at dry milk to recipes such as pancakes, bread, cookies, puddings, and cocoa.Use yogurt in place of sour cream or mayonnaise when making dressings, dips or sauces.Add shredded cheese to foods such as baked potatoes, casseroles, and salads.If you are finding it difficult to get enough calcium through your diet alone, talk to your doctor about taking calcium supplements.RESOURCES:National Dairy Counc