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  • I would also expect them to add things back in using the carb ladder:1. more salad and other vegetables on the acceptable foods list2. fresh cheeses (as well as more aged cheese)3. seeds and nuts4. berries5. wine and other spirits low in carbs6. legumes7. fruits other than berries and melons8. starchy vegetables9. whole grains I think it is Briffa that says it is what you do 80% of the time that will
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