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| - he is also calculated tables of food groups by nutrient (zinc, iron, B vitamins, etc.) and whole grains come in, at best, in the middle of the pack. (As for potatoes, Cordain says they should stay underground.) Cordain is not quite a low-carb advocate, but when you take away grains and potatoes and eat mostly meat, eggs, seafood, non-starchy vegetables, fruits, nuts and seeds, carb consumption doesn
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