These specialized ingredients provide a lasting cool feeling so you enjoy your ride, run or spin class.No more saddle sores!Usage:Do's and Don'ts:Do apply to your nooks and crannies (for external use only).Do apply to thighs and other areas where chafing occurs when running, cycling or exercising.Do apply to your chamois.Do wash your hands before and after.do not settle for nut cream!do not ignore t