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  • Spinach, chard, and beet greens are not particularly good sources of calcium, whereas broccoli, cauliflower, and many peas and beans offer better supplies. (Pinto, aduki, and soybeans are good sources of calcium.) Many nuts, particularly almonds, brazil nuts, and hazelnuts, and seeds such as sunflower and sesame contain good amounts of calcium; though their phosphorus content is about double that
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