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| - you want to use something he is a bit more convenient, you will get high amounts of Vitamin K -- the active component of Irish Moss -- in leafy greens, such as Swiss chard, kale, parsley and spinach, broccoli and cauliflower, Brussels sprouts, liver, soybean oil and wheat bran, all of which avoid the questionable element of carrageenan in Irish Moss, which Dr. Weil says may cause ulcerations and
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