Add the cranberries and pistachios or other nuts and toss well.Nutrition information per ?? cup:Calories 220 Fat 15 g Sodium 55 mgCarbohydrates 16 g Saturated fat 2 g Calcium 30 mgProtein 8 g Cholesterol 0 mg Dietary fiber 4 gDiabetic exchanges per serving: ?? fruit, ?? bread/starch, 1 medium-fat meat, 2 fat.