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  • 8) What is your pre-contest diet? (per day, 1 week before the show) One week before the show, it is the same as my regular contest diet exept the green beans and other veggies are replaced with asparagus, and I may have a little bit more carbs and fat a couple days before the show as well. 9) How do you go about dropping your water before the day of the show?
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