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  • When in doubt, check the Nutrition Facts label ??? the best whole-grain foods deliver at least 3 grams of fiber per serving.) Lean proteins ??? to minimize saturated fat, choose lean sources of protein, such as seafood (see next item), leaner cuts of meat, poultry without skin, eggs, beans and peas (the dried kind, not the green kind), tofu and other soy products, and nuts and seeds (unsalted).
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