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  • The 80/10/10 diet maintains that we should be getting 80% of our calories carbohydrates, mainly fruit. 10% of our calories should be obtained protein, derived from dark leafy greens and other veggies and fruit, and 10% should be fat, again derived from dark leafy greens, veggies, and fruit. with a tiny bit of supplementing with overt fats like avocados, coconut, etc.
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