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| - s (especially brewer's yeast), fruits (especially grapefruit), vegetables (especially artichokes, beets, and dandelion), dairy, meats and fish, fats, oils, and natural sweeteners such as honey and maple syrup. 05 Phase out desserts and drinks with high sugar content, and stay away from white sugar at all costs. 06 Eat smaller portions at meals, and do not snack, binge, or eat unconsciously in front
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