I suggest two helpings daily of whole soy foods such as tofu, tempeh, edamame (green soy beans in the pod) and miso.The supplements dong quai, vitamin E and evening primrose oil can also help relieve menopausal symptoms but, like black cohosh, they do not work for everyone.On the conventional medicine front, a Mayo Clinic study recently found that the anti-seizure drug gabapentin relieved the frequ