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  • The reason is simple: ???We eat too many processed foods,??? says David Katz, MD, director of Yale University???s Prevention Research Center. ???They???re often high in calories and low in nutrients such as vitamin B12 and omega-3s, so we end up with islands of deficiencies in a sea of excess.??? These inadequacies can result in symptoms we tend to assume are due to aging, such as the four below.
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