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| - Firstly, this smoothie is a good source of dietary fiber, healthy fats, numerous minerals (calcium, iron, magnesium, manganese and potassium) and an excellent reservoir for essential vitamins, including folic acid, Vitamins A, C and K. But, the real beauty of this formulation, according to the medical literature, is that it may very well confer nutritional protection against a variety of cancers.
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