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| - During that time I???ve read sooooo much about the pre and post workout nutrition, and for convenience usually make my own shake with loads of goodies such as green powders,banana, chia seeds, almonds, goji and other berries, cacao, stevia, spinach, psyllium husks, liquid chloryphyll, WPI, WPC, and egg protein,,, you get the picture, having half with hemp or coconut oil before and the rest after.
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