Take small steps to manage your stress in healthy ways and don???t be afraid to ask for help from your family, friends or a trained mental health professional, such as a psychologist, when you need it.??? To learn more about heart disease and mind/body health, visit the American Psychological Association at <a href="http://www.apa.org/helpcenter">http://www.apa.org/helpcenter</a> and follow @APAHelpCenter on Twitter.