Walnuts are a rich plant source of omega 3, a handful of walnuts provides as much omega 3 as a portion of salmon!Olive VinaigretteIngredients4 fl oz Balsamic vinegar4 fl oz Lime juice2 Cloves of garlic, crushed3 Black olives, pitted1 tbsp Dijon mustardPinch of sugar1 - Add all the ingredients to a screw-top jar then replace the lid and shake well.