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| - FOOD: Vegetables KEY NUTRIENTS: Fiber, vitamin C, minerals, and plant (phyto) nutrients such as beta-carotene and other carotenes, flavonoids, and antioxidants HEALTH BENEFIT: Decreases risk of chronic diseases such as cancer, heart disease, stroke, high blood pressure, and diabetes HOW MUCH: A minimum of 3 to 5 1/2-cup servings per day of colorful, raw and cooked vegetables; include a wide vari
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