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An Entity of Type : prov:Entity, within Data Space : webisadb.webdatacommons.org associated with source dataset(s)

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  • Regular times for meals, taking medications, doing chores, and other activities help keep your inner clock running smoothly.Avoid anything containing caffeine within 6 hours of bedtime.Avoid alcohol within several hours of bedtime or when you are sleepy.Avoid smoking close to bedtime because nicotine is a stimulant.Avoid falling asleep in front of the television.If you take naps, try to do so at
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