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  • a little lighter, but that will add some more substance to your breakfast -do not eat fruit or veggies without some sort of protein. hummus, nut butter, cheese, roasted chickpeas, whole grain crackers or bread -for not eating meat you do not eat a lot of vegetables. which is an issue because most veggies have a little bit of protein in them, which adds up when you have a few servings. but you do not
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