Posted: September 6, 2005 6:30 PM well... i did this diet.. for tw0 days and i didnt lose a thing...i thought a cup was 8oz? is not it? the first day i had everything it said.. same with 2nd, did all day third except dinner// i decided not to do dinner because i didnt lose any weight.. why? i only drank water... thats depressing!!!! kc