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  • for the last three weeks i have been really watching what I am eating. i have cut out most of the pasta, breads, potatoes and rice. also, fried foods, sweets and all sugar drinks. so now I am mostly eating, fruits, nuts, lots of vegetables, protein like chicken, pork chops, some sausage even through i know it is so fattening. when i do eat it i only eat a small amount. also when i do eat bread it is multi
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