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| - Canned beans (preferably low sodium) can be a quick protein and fiber addition to soups, salads, chili, stir fry, or to low sodium tomato sauce served over high fiber pasta.Some snacks that require minimal preparation include yogurt, string cheese, peanut butter or other nut butter on whole grain crackers/fruit/veggies, nuts, seeds, fresh or dried fruit, unsweetened applesauce
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