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  • Mark Sisson, author of The Primal Blueprint, says to ???eliminate: sugary foods and beverages, grains (wheat, corn, rice, pasta, breads, cereals, etc.), legumes (soy and other beans), trans and partially hydrogenated fates, high-risk conventional meat and produce, and excess polyunsaturated fatty acids.??? Processed foods, artificial sweeteners, and dairy should also be avoided.
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