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| - The two would-be dietitians further instruct you to consume at least one daily serving of eight "superfoods": turkey, chicken, eggs, fish, other lean meats, walnuts and other nuts, yogurt and other dairy foods, beans, peanuts, and other legumes, raspberries and other berries, apples, oranges and other fruit, spinach and other green vegetables, and whole grain breads and cereals.
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