Fortunatley i didnt get fat since i dont Need to much Food Overall not Feeling hungry , wich usually means : getting up - coffee&Soy Milk1-2 hours later a banana shake with joghurt or some other smoothie2 hours after that a main dish like schnitzel with Rice and salad or Pasta or other stuff like that (i know - not vegan and i know not very healthy..!)in the evening maybe some bread w. cheese or