You can take them on the road for a snack.???</p><p>During the tour, Lindberg spoke of the value of fish, almond milk ??? it is rich in vitamins and has 50 percent more calcium than a glass of milk ??? oatmeal, beans ??? any bean is a good bean ??? pasta and spices, which are a better alternative to table salt.</p><p>She encouraged participants to buy plain popcorn in a jar, rather than the butt