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  • I improved from 12:30 pace to 8:55 and I was never technically overweight to begin with, maybe just a tad plumpWith that said - some people improve more than others, most of my friends see less improvement, I think genetics is a part of it as well as readiness to tolerate discomfort for the sake of better times....Good luck - lace them shoes up and go run some strides - you will get there Like
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