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  • idants while raw cacao nibs are a healthy alternative to processed chocolate Lunch: 1 whole meal pita bread topped with 30ml pesto, diced tomato, spinach and mushrooms, baked for 10 minutes at 130 C Fact: Mushrooms are full of nutrients such as selenium, as well as phytonutrients, which may prevent cancer Snack: 60g plain yoghurt mixed with 14g flax seeds Fact: Flax seeds are an excellent source o
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