Vitamin C-rich fruits and vegetables:Sweet and spicy peppersMost fruits, especially berries and citrusDark green and yellow vegetablesLeafy green vegetables the right amount: Children: 5 servings of fruit and vegetables Women: 7 servings of fruit and vegetables Men: 9 servings of fruit and vegetables dailyRemember, cooking destroys Vitamin CTake your Healthy Aging supplementsDo the Vitamin C flush