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| - In addition to the very important isothiocyanates, mentioned in the Finnish study, lacto-fermented sauerkraut offers a wide-range of lactobacilli probiotics, and nutrients including manganese, Vitamin B6, folate, and Vitamin C. Seafaring explorers, fearing the debilitating effects of scurvy, relied on sauerkraut???s Vitamin C, finding kraut much more shelf-stable than fragile, perishable citrus fr
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