Once the filter is fixed, then the circular regret monologue in your head has a conclusion, instead of keeping you awake all night, boring you to tears while you yawn politely, edging closer to the door. ???I can???t believe I did XYZ to keep that relationshit going, I???m such a LOSER x infinity??? then becomes ???I didn???t admit to myself there was a problem when I sprung him in bed with my mot