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  • n and two drinks per day for men ??? and only by adults of legal drinking age.Foods and nutrients to increase ??? Increase vegetable and fruit intake. ??? Eat a variety of vegetables, especially dark-green and red and orange vegetables, and beans and peas. ??? Consume at least half of all grains as whole grains. ??? Increase intake of fat-free or low-fat milk and milk products, such as milk, yogur
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