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| - One recipe to which I frequently return is a minestrone from one of Jane Brody's cookbooks: brown some ground meat (I use beef, but you could use turkey or chicken, or substitute TVP or tofu), then add chopped onion, carrots, celery, and any other veggies you want (bell peppers, summer squash, etc.), a couple large cans of diced tomatoes, some chicken or vegetable broth, a couple cans of beans, so
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