One eight ounce serving of milk usually has about a quarter of our daily value of vitamin D. So, start your day off with a cold glass of milk, or better yet, some milk on your cereal and a small glass of orange juice with vitamin D added, and you are on your way!Eat Your VeggiesNot only do many veggies have calcium, but they also have important nutrients such as magnesium, potassium and vitamin K