n white or other beans of your choice ($1.20) 1 medium onion, chopped small ($.40) 1 garlic clove, minced ($.10) 2 Tablespoons oil ($.20) 1 carrot, grated ($.20) 1 Tablespoon barbecue sauce ($.20) 1 Cup dried breadcrumbs ($.90) salt, pepper and spices such as oregano, thyme or cumin to your taste ($.20) 1 teaspoon soy sauce ($.20) 1 teaspoon Worcestershire sauce ($.20) 1/2 hot pepper, seeded and m