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  • And on the other 5 days, my mealscontained mostly protein and veggies.My scheduleHere???s a single day???s schedule.8:00 am Wake up, drink 500 mL (2 cups) water9:00 am Drink 1 L (4 cups) water with 1 serving greens+, 250 mL (1 cup) green tea11:00 am 250 mL (1 cup) green teaNoon Workout session with 10 g BCAA during session1:30 PM Eat first meal, largest of the day4:30 PM Eat second meal, moderate
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