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| - One serving provides potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid).Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. ???Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short,??? says Jackie Newgent, RD, a FITNESS advisory board membe
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