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| - Onions, whole grains, herbs, spices and other foods also contain their own special types of protective phytochemicals.Here are some of the phytochemicals and naturally health-promoting compounds and the foods they correspond to:FLAVONOIDS (quercitin, kaempferol, myricetin, catechins)FruitsVegetablesBerriesCitrus fruitsOnionsPurple grapesTeaCAROTENOIDS (luten, lycopene, zeaxanthin, a-carotene, b-ca
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