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| - In your house, office, purse, backpack, or European carryall, stock up on some of the essentials:-Nuts, almonds, seeds, raisins-Carrots, celery, and other veggies you like-Fruits you can eat on the run: grapes, bananas, apples, oranges, berries-Frozen fruits and veggies-Tuna packed in water (easy to carry around)-Dark chocolate-Greek yogurt, eggs-Lean meats: turkey, chicken, buffalo, grass fed gro
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