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| - In Venezuela, as well as in other Latin American countries such as Colombia, Ecuador, and Per??, the high consumption of corn is a big part of what gives this cuisine high marks. ???[Corn] has been a good source of nutrients as well as fiber when it???s been used from scratch to make bread, tortillas, or arepas,??? says Marianella Herrera, MD, MSc, an assistant professor at the Universidad Central
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