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  • In addition to being an excellent food source of energizing complex carbohydrates and muscle-building protein, kamut is very high in many vitamins and minerals, such as vitamin B1 or thiamin, B2 or riboflavin, B3 or niacin, vitamin B6, magnesium, phosphorus, potassium, iron, copper, zinc, selenium and manganese.' (livestrong.com) Ingredients: 2 cups puffed kamut 1 cup coconut flour 1/2 teaspoon sa
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