Include fat-free or low-fat dressings or toppings such as salsa, low-fat yogurt dressing, sweet mustard; low-fat or calorie desserts such as angel food cake; low-fat or skim milk, low-fat yogurt or cheeses; and lean meats, poultry or fish, cooked and dried beans, peas and lentils.Eat smaller food portions such as mini-muffins or mini-bagels and 1-inch low-fat cheese squares.Eat foods that are low