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  • Scientists believe that we???re actually hard-wired to relax when we???re in the presence of the natural world, including plants and animals.Step 8 Go with the flow Go with the ???flow,??? which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time???researchers say this is a key to contentment.Step 9 Keep a gratitude journal Keep a
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