With their omega 3???s, amino acids & minerals including iron, zinc, calcium and much more they are great for your skin.One level teaspoon of ground flax seeds (you can buy seeds pre-ground) and one tablespoon of water is allyou need to make enough Fab Flaxseed Face Mask to cover your face with some extra to spare.Put the water and ground flaxseed in a small pan and heat slowly until it turns to a