Herbs such as Cramp Bark, Wild Yam, and Ginger are excellent for cramping; these can be taken either as a tea or in tincture form, and as single herbs or in combination.???Read moreShow lessNaturalWellbeing's photos1Add a comment...NaturalWellbeingShared publicly - 2013-08-08 Stay Balanced this Summer with Natural Stress Relief Yes, even summer can be stressful!