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  • Wheat germ is a good source of vitamin E and zinc, which are good for fertility, and folic acid is a good thing to get going on as well. (My doc had me taking prenatal vitamins as soon as I was getting ready to try to conceive...the over the counter ones are fine and in fact are the ones I am still taking.) Avoid getting more than 2,565 IU of vitamin A because it can cause birth defects in excessiv
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