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  • They are also a good source of vitamin C and soluble fiber, which helps control weight by slowing down digestion and making you feel full.Omega 3, the fatty acid found in flaxseed and oily fish such as sardines, salmon, tuna, mackerel and herring, may benefit the immune system by reducing inflammation and the risk of metastatic cancer.Allium vegetables that include garlic and onion are known to be
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