Check food label.)LiverLentils and beansOystersTofuGreen, leafy vegetables such as spinachRed meat (lean only)FishDried fruits such as apricots, prunes, and raisinsFor more sources of iron, visit <a href="http://ods.od.nih.gov/factsheets/iron.aspEat">http://ods.od.nih.gov/factsheets/iron.aspEat</a> and drink foods that help your body absorb iron, like orange juice, strawberries, broccoli, or other fruits and vegetables with vitamin C.do not drink coffee or