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  • There is no such thing as a magic food or supplement that will help you loose weight.If there was,we would all be slim.A good way is to keep a food diary for a week.You will be amazed at the empty calories that you consume.Do some research about eating a healthy,well-balanced diet.A good source is Leslie Beck.She is a Canadian nutrionist and her website is very helpful.If you need something with st
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